Bright, tangy, and sweet — these Pineapple Bliss Bars are like sunshine in dessert form.
A Slice of My Childhood in Every Bite
You know how certain recipes just smell like childhood? Well, these Pineapple Bliss Bars do exactly that for me. Every time I pull them from the oven, I’m suddenly back in my grandma’s kitchen, sticky fingers and all, sneaking bites of pineapple straight from the can.
This recipe is one of those “pass-the-pan” kinds of desserts. It’s sweet, slightly tangy, and oh-so-buttery — the kind that never makes it to the second day. And because it’s super easy, you don’t need to be a kitchen wizard to make it. Whether you’re hosting friends, packing lunchbox treats, or just needing a little pick-me-up with your coffee, these bars hit the sweet spot every time.
👉 Looking for inspiration? Try these easy lemon desserts that pair beautifully with warm-weather vibes!
🛒 Ingredients Overview: What You’ll Need
Let’s break down what makes these bars magical:
- All-purpose flour: For that classic crumbly crust. You could use gluten-free flour if needed.
- Butter: Softened, because nobody wants to battle a rock-solid stick.
- Crushed pineapple: The star of the show. Make sure it’s well-drained.
- Sour cream: Adds that creamy tang to balance the sweetness.
- Eggs & vanilla extract: For structure and flavor.
- Granulated + powdered sugar: One sweetens the filling, the other dusts the top like a fresh snowfall.

✍️ Full Ingredients List
Crust:
- 2 cups all-purpose flour
- 1/2 cup granulated sugar
- 1/2 cup unsalted butter, softened
Filling:
- 1 can (20 oz) crushed pineapple, drained
- 1 cup sour cream
- 1/4 cup granulated sugar
- 2 large eggs
- 1 teaspoon vanilla extract
Finish:
- Powdered sugar, for dusting
👩🍳 How to Make Pineapple Bliss Bars (Step-by-Step)
Let’s make magic in your kitchen. No fancy tools needed — just your hands, a bowl, and a little love.
Step 1: Preheat & Prep
Set your oven to 350°F (175°C). Lightly grease or line a 9×13-inch baking pan with parchment paper.
Step 2: Make the Crust
In a medium bowl, mix together the flour, sugar, and softened butter. You want a crumbly, sand-like texture. Press this evenly into the bottom of your pan to form the crust. Bake it for 15 minutes until just lightly golden.

Step 3: Create the Creamy Pineapple Filling
In another bowl, whisk the eggs, sugar, vanilla, and sour cream. Then fold in your drained crushed pineapple. It should look creamy and smell like a tropical vacation.
Step 4: Layer & Bake Again
Pour the filling over the pre-baked crust and spread evenly. Pop it back into the oven for 25–30 minutes, or until the center is just set.
Step 5: Cool, Dust & Slice
Let it cool completely — trust me on this. Once cooled, give it a generous dusting of powdered sugar and slice into bars. Try not to eat four before serving (no judgment if you do!).

💡 Pro Tips & Tasty Variations
- Want it tangier? Add a little lemon zest to the filling for extra zing.
- No sour cream? Greek yogurt works like a charm.
- Crust shortcut: In a rush? A pre-made shortbread crust can save time.
- Make it tropical: Sprinkle shredded coconut on top before baking!
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❤️ Why You’ll Love These Pineapple Bliss Bars
- Quick & easy: From mixing bowl to oven in under 15 minutes.
- Crowd-pleaser: Great for parties, potlucks, or just your Netflix night.
- Feel-good flavors: A buttery crust and creamy pineapple filling = total comfort.
- Freezer-friendly: Make a double batch and save some for later (if you can resist).
📖👇 RECIPE 👇📖
Print
Pineapple Bliss Bars – The Best 5-Ingredient Dessert For Tasty Joy
Bright, tangy, and sweet — these Pineapple Bliss Bars are like sunshine in dessert form. A buttery crust and creamy pineapple filling make them the perfect nostalgic treat for any occasion.
- Total Time: 45 minutes
- Yield: 12 bars
Ingredients
- 2 cups all-purpose flour
- 1/2 cup granulated sugar
- 1/2 cup unsalted butter, softened
- 1 can (20 oz) crushed pineapple, drained
- 1 cup sour cream
- 1/4 cup granulated sugar
- 2 large eggs
- 1 teaspoon vanilla extract
- Powdered sugar, for dusting
Instructions
- Preheat oven to 350°F (175°C) and lightly grease or line a 9×13-inch baking pan with parchment paper.
- In a medium bowl, mix flour, sugar, and softened butter until crumbly. Press into the pan and bake for 15 minutes until lightly golden.
- In another bowl, whisk eggs, sugar, vanilla, and sour cream. Fold in drained crushed pineapple.
- Pour filling over crust and spread evenly. Bake for 25–30 minutes, or until the center is just set.
- Let cool completely. Dust with powdered sugar and slice into bars before serving.
Notes
Add lemon zest to the filling for extra zing. Greek yogurt can replace sour cream. You can use a pre-made shortbread crust for convenience, and shredded coconut makes a great topping twist.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bar
- Calories: 210
- Sugar: 14g
- Sodium: 95mg
- Fat: 11g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 45mg
Keywords: pineapple dessert, easy bars, tropical treat, sour cream bars, summer baking
🤔 FAQs About Pineapple Bliss Bars
Can I use fresh pineapple instead of canned?
Sure! Just finely chop and drain it really well — no one wants soggy bars.
How do I store leftovers?
Keep them in an airtight container in the fridge for up to 4 days. Or freeze them for longer storage.
Is this recipe good for beginners?
Absolutely! This is a foolproof recipe — no fancy techniques needed.
Can I make it dairy-free?
Yes! Swap the butter for plant-based margarine and use dairy-free sour cream.
Let’s Bake Together Again Soon!
I hope you fall in love with these Pineapple Bliss Bars as much as I have. They’re a little tropical, a little nostalgic, and a whole lot of bliss. Whether you’re baking with your kids, whipping up something sweet for friends, or just craving a simple joy — this recipe’s here for it.
Don’t forget to drop a comment or tag me on social if you bake these bars. Let’s keep sharing the love — one tasty bite at a time.
👉 Don’t miss our Lemon Crumb Bars Recipe if you’re looking for more easy, crowd-pleasing treats!